The Terri Cole Show

Do you think epic love is random?

Is it just a twist of fate for people in the right place at the right time?

Is real love only for the lucky?

The short answer to all of these q's is...nope.

In this episode, I am teaching you how you can build a rock-solid foundation and infrastructure for a lasting, vibrant, EPIC love relationship.

Find the show notes for today's episode at terricole.com/352

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Would you like to be more self-assured? You aren't alone: So many of us want to live our lives with more confidence and less fear. Today's guest, my long-time friend Anna Goldstein, has some tips. Anna is a certified life and business coach who tells it like it is, and she is going to share steps you can take today to dial into the part of you that is already more confident. Plus, she shares her own lifelong journey building self-confidence and how it inspired her to write her book Be Bold: A Guide to Unbreakable Confidence.

Find the show notes for today's episode at terricole.com/351

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Are you ever tempted to look at your partner's phone? Or if you're dating someone new… do you ever feel an urge to peruse social media for a glimpse of their ex?

Jealousy is normal...but only to a degree. If you or your partner's green-eyed monster is rearing its head a little too often, then this week's episode is for you.

I'm going to break down the differences between normal and extreme jealousy and help you locate the origin of a jealous streak so you can decode it, deactivate it, and move into more healthy ways of relating.

Learn more about today's episode at terricole.com/350

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Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice?

If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life.

In today's episode, I'm delivering rock-solid clarity about what codependency is by showing you what it's not. Ready for some major myth-busting?! Let's go!

Find the show notes for today's episode at terricole.com/349

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Today I'm sharing an interview with Gabrielle Stone. She's an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a Single Girl. We have a long conversation about love, loss, and self-love, and Gabrielle shares the compelling story of how she moved on from being cheated on by her husband of two years to arrive where she is today.

Find the show notes for today's episode at terricole.com/348

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Do you give 'till it hurts in your relationships? Do you feel responsible for other people's feelings, problems, and situations?

I can't tell you how many comments and emails I get asking me: "How can I tell if I'm codependent?" and "What's the difference between being caring and codependency?"

Raising your awareness of these 8 codependency warning signs can help you start to focus on your own side of the street.

In today's episode, I'm walking you through the most common symptoms and red flags that could point to codependency.

Read more about today's episode at terricole.com/347

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I'm so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She's a globally recognized coach, consultant, thinker, and writer who specializes in helping people overcome self-censorship and other forms of self-sabotage. I met her through a virtual event on empowerment. She was the speaker right after me, and I was blown away by what she shared and what she talked about. I think you guys are going to love her work too.

Read more about today's episode at terricole.com/346

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Do you have trouble asking for help? Do you find yourself saying, "It's just so much easier if I do it myself?" Trust me, you are not alone. In today's episode, I'll be sharing how I learned to do less, produce more and ask for help, and I'll teach you how to do the same.

Learn more about today's episode at terricole.com/345

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Today I'm interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships.

If you are a conflict avoider, you sometimes passive-aggressively communicate your displeasure rather than having a conversation about it, or you just don't know how to repair your relationship after there has been a blowup or rupture, this episode is for you.

Read more about today's episode at terricole.com/344

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How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven't happened or act extra nice to avoid talking about them?

I am going to help you understand what is and isn't normal when you fight in a healthy relationship and give you a couple of in-the-moment strategies to prevent small ruptures from becoming huge problems.

Read more about this episode at terricole.com/343

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