The Terri Cole Show

Today I'm sharing a super insightful jam with my girlfriend Cathy Heller. We chat about how you can tap into your passion and pivot from what you're doing now into what you really want to do, hear the inspiration behind Cathy's podcast "Don't Keep Your Day Job," and express the importance of making time for the things that make you light up with happiness, even when they aren't practical.

Find out more about today's episode at terricole.com/332

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How do you feel when other people tell you "no"? Even if you are a good at setting your own boundaries, it's natural to feel defensive or afraid when others do the same because accepting others' boundaries is a different set of skills to learn. In today's episode, I teach you some steps to be as graceful and gracious in accepting the boundaries of others as you would like them to be in receiving yours.

Learn more about today's episode at terricole.com/331

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Lots of us are feeling overwhelmed by the process of returning to work -- Especially empaths and introverts, who use even more energy when they are around other people. In this episode, I explain how the shared traumatic experience of the pandemic can also be an opportunity to shape our new normal as we go back to work and other social spaces in person.

Learn more about today's episode at terricole.com/330

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Today I'm sharing a conversation with Andrea Owen, the author of "How to stop feeling like shit," "52 ways to live a kickass life," and her new book, "Make Some Noise: Speak Your Mind and Own Your Strength." She tells us who should read her newest book, how to replace assumptions with superior internal stories, and shares a memory about a turning point in her life when a drug addicted boyfriend showed her she needed to learn to speak her mind.

Find more about today's episode at terricole.com/329

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Have you ever noticed that even the way somebody walks into a room tells you all a lot about them before they even say one word?

Whether we want to or not, we convey a lot of information through our body language. In this episode, I'm teaching you how to make sure your body language is supporting the boundaries you want, not sabotaging them.

Learn more about today's episode at terricole.com/328

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Today I'm sharing a conversation with Tanya Dyer, Esq, a relationship coach, divorce lawyer, author, and alpha woman. We dive deep into relationships, marriage, self-healing and Tanya's origin story. She gives us steps that we can take to heal relationships that are unbalanced by taking care of ourselves first.

Learn more about today's episode at terricole.com/327

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If you grew up with a narcissistic parental impactor, you've likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. Your needs were unmet when you were a child. You felt invisible.

In this episode of the Terri Cole Show, I help you identify the signs of narcissistic parents and explain some strategies for overcoming their impact they have left on you.

Learn more about this episode at terricole.com/326

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Do you ever think that somehow, something was wrong with your relationship with you and your mother?

In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I'm defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them.

Learn more about today's episode at https://www.terricole.com/325

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In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well.

"I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait

Learn more about this episode at terricole.com/324

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In this episode, I'm breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships.

"Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole"

Learn more about this episode at terricole.com/323

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