The Terri Cole Show

Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health.

"It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." - Sana Powell.

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We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day.

"If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." - Terri Cole.

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Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves.

"If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves.

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My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode.

When you know you are not alone, you heal faster." - Christine Gutierrez.

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I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more.

"Personal boundaries are basically knowing where you end and the people in your life or the next person begins." - Terri Cole.

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I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety.

"Worrying is like praying for the opposite of you want to happen" - Terri Cole.

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Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more.

" Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole.

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Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more.

"Know how you feel first, that's your side of the street." - Terri Cole.

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Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more.

"If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole.

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Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more.

"Real change and sustainable change really does happen in consistent small steps." - Terri Cole.

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