The Terri Cole Show

Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more.

"Set your intention to not just to survive, but to learn something about yourself." - Terri Cole

Learn more about this episode at terricole.com/242

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Could you use a power pivot towards something better than what you're experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings.

"Stop judging your feelings." - Terri Cole.

Learn more about this episode at terricole.com/241

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I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs.

"You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole.

Learn more about this episode at terricole.com/240

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I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more.

"When you protect you, you are actually protecting me." - Terri Cole.

Learn more about this episode at terricole.com/239

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This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists!

"Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole.

Learn more about this episode at terricole.com/238

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I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more.

"Be present enough to look around and see beauty." - Terri Cole.

Learn more about this episode at terricole.com/237

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Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships.

"We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole.

Learn more about this episode at terricole.com/236

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Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally.

"You never want to be in the position of giving people you barely know power over you." - Terri Cole.

Learn more about this episode at terricole.com/235

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Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful.

"Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole.

Learn more about this episode at terricole.com/234

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Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more.

"I firmly believe that self love is the only path to getting other real love." - Terri Cole.

Learn more at terricole.com/233

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