The Terri Cole Show

If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond.

"It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." - Terri Cole.

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Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC.

"When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè.

Learn more about this episode at terricole.com/261

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I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year.

"Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole.

Learn more about this episode at terricole.com/260

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Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm.

"When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole.

Learn more about The Terri Cole Show at terricole.com/259

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I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships.

"Our job is to constantly teach people how to treat us." - Terri Cole.

Learn more about this episode at terricole.com/258

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Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation.

"If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole.

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Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition.

"If it causes you pain, then it needs your attention." - Terri Cole.

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I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship.

"Love speaks. but not only in words." - Terri Cole.

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I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more.

"Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole.

Learn more about this episode at terricole.com/254

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As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer.

"A dream delayed is not a dream denied." - Dr. Casandra Henriquez.

Learn more about this episode at terricole.com/253

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