The Terri Cole Show

I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it.

"I think it is important that we honor the way that we feel." - Terri Cole.

Learn more about this episode at terricole.com/222

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On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more.

"We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti

Learn more about this episode at terricole.com/221

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I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward.

"Get really clear on how it actually was - not your fantasy of it." - Terri Cole.

Learn more about this episode at terricole.com/220

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The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season.

"Give yourself permission to not do something that you'd done in the past." - Terri Cole.

Learn more about this episode at terricole.com/219

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I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more.

"We can go kicking and screaming, or we can accept that change is apart of life." - Terri Cole

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I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more.

"I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole.

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I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships.

"As women, there is a tendency for us to be like sponges to a degree." - Terri Cole.

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Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it.

Learn more episode at terricole.com/215

"There's a part of you inside - the child within - that's thinking that this time it is going to be different." - Terri Cole

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There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable.

"We need to fully understand what healthy voluntary vulnerability is." - Terri Cole.

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Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too!

"Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali.

Learn more about this episode at terricole.com/213

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