The Terri Cole Show

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!

"Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much." - Terri Cole.

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On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more.

"When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole.

Learn more about this episode at terricole.com/201

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Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more.

"There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole.

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Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance.

"The beautiful thing about knowing about a pattern is that a pattern isn't who you are. So you don't have to change who you are, you just change what you choose." - Mark Groves.

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How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show.

"The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole.

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Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles.

"So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole.

Learn more about this episode at terricole.com/197

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On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them.

"Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole.

Learn more about this episode of The Terri Cole Show at https://terricole.com/196

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I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life.

"I thought it would be hard to not talk, but what I found was that it was a relief." - Terri Cole.

Learn more about this episode at terricole.com/195

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Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence.

"You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers.

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I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.

"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.

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