The Terri Cole Show

TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about.

"I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole

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"I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life." - Terri Cole.

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On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life.

"You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole.

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How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor.

"There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole.

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Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more!

"Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole.

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We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD!

"When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole.

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How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations.

"Unresolved trauma can make you very susceptible to having triggers." - Terri Cole.

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We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists.

"How someone responds to you making a simple request, will be very telling." - Terri Cole.

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Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it.

It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole.

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The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like.

"If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over." - Terri Cole.

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