The Terri Cole Show

By Terri ColeSociety & Culture Health & Fitness Mental Health Relationships

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23 min
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The Terri Cole Show episodes

April 29, 2019 192 Psychological Spring Cleaning Time
Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND!

"We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole.

Learn more about this episode at terricole.com/192

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26 min
April 22, 2019 191 Start Healing the Mother Wound (7 Steps Inside!)
Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at terricole.com/191

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23 min
April 15, 2019 190 What is the Mother Wound?
With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series.

"If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole.

Learn more about this episode at terricole.com/190

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20 min
April 08, 2019 189 How to Opt Out of Drama
Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama.

"Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole.

Learn more about this episode at terricole.com/189

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22 min
April 05, 2019 188 Kate Northrup - How to Do Less and Make More
Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity.

"What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup.

Learn more about this show at terricole.com/188

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35 min
April 01, 2019 187 Stop Being Defensive + Learn to Listen
I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. "You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?" - Terri Cole. Learn more about this episode at terricole.com/187

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20 min
March 25, 2019 186 The Power of Voluntary Vulnerability
I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable.

"Being real is not the same as spilling your guts too early."- Terri Cole.

Learn more about this episode at terricole.com/186

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17 min
March 22, 2019 185 Elise Museles - Healing Your Relationship with Food with Your Mind
We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast.

"I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles. Learn more about this episode at terricole.com/185

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35 min
March 18, 2019 184 Eight Steps to Bring the Passion Back!
What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK.

"I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole.

Learn more about this episode at terricole.com/184

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17 min
March 11, 2019 183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)
One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it.

"As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole.

Learn more about this episode at terricole.com/183

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23 min