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The Terri Cole Show
Based on Podcast App listening data
The Terri Cole Show episodes
- 162 How to Up Your Self-Love
"If you don't prioritize you, how the hell can you expect other people to do it?" - Terri Cole.
Learn more about this episode at terricole.com/162
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21 min - 161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes
"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved." - Alexandra Jamieson.
Learn more about this episode at terricole.com/161
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39 min - 160 Kasia Urbaniak - Verbal Self-Defense DOJO
"The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken." - Kasia Urbaniak
Learn more about Hello Freedom at terricole.com/160
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36 min - 159 The 6 Unhealthy Boundary Styles - What's Yours? (Guide inside)
"I'm giving you all the information that you need to look at your life from a different framework." - Terri Cole.
Learn more about this episode at terricole.com/159
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17 min - 158 How to Handle Mom Guilt (Free meditation inside)
"Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last." - Terri Cole
Learn more about this episode and others at terricole.com/158
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17 min - 157 Boundary Master or Disaster? (Take the Quiz)
"You cannot have the disease-to-please and rock-solid boundaries at the same time." - Terri Cole,
Learn more about Hello Freedom at terricole.com/157
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16 min - 156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)
"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist." - Terri Cole
Learn more about Hello Freedom at terricole.com/156
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24 min - 155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries
"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok." - Terri Cole.
Learn more about Hello Freedom at https://terricole.com/155
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min - 154 Tribe Power with the Founders of Soul Camp
"There is something special about being around people who see you in your greatness." - Michelle Goldblum
Learn more about Hello Freedom at
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28 min - 153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive
"The power of your intention…please don't under-estimate it, because it can actually change things." - Terri Cole
Learn more about this episode of Hello Freedom at http://terricole.com/153
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24 min
About The Terri Cole Show
From the publisher's feed
The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.
With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you're living today.
You'll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.
Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.
Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.
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