The Terri Cole Show

By Terri ColeSociety & Culture Health & Fitness Mental Health Relationships

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Typical duration
23 min
per episode
If it hooks
56%
finish an episode

Based on Podcast App listening data

The Terri Cole Show episodes

July 23, 2018 152 3 Simple Steps to Say No with EASE!
"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/152

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22 min
July 16, 2018 151 Boundaries are the Foundation for Healthy Relationships
"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/151

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20 min
July 02, 2018 150 Uncomfortable Silence or Power Pause?
"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/150

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14 min
June 26, 2018 149 Melissa Ambrosini - Opening Wide to Let in Deep Love
"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini

Learn more about Hello Freedom at https://terricole.com/149

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35 min
June 18, 2018 148 The Dangers of Perennial Parenting
"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/148

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29 min
June 04, 2018 147 One Simple Step to Transformation with Alex Jamieson
"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson

Learn more about Hello Freedom at https://terricole.com/147

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29 min
May 28, 2018 146 Do Less, Live More
"Every minute, every hour, every day is valuable." - Terri Cole

Learn more about Hello Freedom at terricole.com/146

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15 min
May 21, 2018 145 Good Friend or Frenemy? (Cheat Sheet Inside!)
"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/145

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17 min
May 07, 2018 144 Spring Into Spring (Free guided meditation inside!)
"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/144

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15 min
April 30, 2018 143 Love Your Body Now!
"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/143

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23 min