In this episode of the Thais Gibson Podcast, Thais is joined by Dr. Caroline Leaf, a renowned cognitive neuroscientist dedicated to helping people unlock the power of the mind to reshape the brain.

Dr. Leaf explores effective strategies for transforming behavior, with a particular emphasis on addressing depression and anxiety. Tune in to discover techniques for controlling chaotic thoughts and achieving mental peace, whether you’re dealing with depression and anxiety or simply seeking ways to manage stress more effectively.

Guest Info: Dr. Caroline Leaf is a cognitive neuroscientist with a keen focus on helping individuals reshape their brains through the power of the mind. Learn more about her on her bio page.

Social Media: Follow Dr. Leaf on all platforms @drcarolineleaf.

Special Offer: We are offering a discount for any web subscription to our Neurocycle app.

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What happens when a Dismissive Avoidant attachment style realizes they’ve lost you?

This episode covers the unique ways that Dismissive Avoidants process breakups, the timelines for experiencing different feelings throughout their breakup, what exactly they feel when they recognize that you’re long gone, and what you can do to heal from a breakup with this attachment style.

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In this episode, Thais addresses questions from individuals struggling to feel lovable in their relationships. She explores the core wound of "I'm unlovable" and other wounds common to avoidant attachment styles, revealing how they lead to self-sabotage in relationships. Tune in to learn strategies for overcoming these beliefs, and discover healthier communication and coping tactics. A must-listen for those with avoidant attachment styles and their partners.

Episode Chapters

00:00 - Intro

02:30 - Community Question: Am I Unloveable?

08:15: What Are Core Wounds?

13:15: Where Core Wounds Come From

14:15: The Conscious and the Subconscious Mind

15:45: How to Reprogram Your Core Wounds

26:30: Community Question: Why Does My Dismissive Avoidant Partner Prioritize Video Games Over Me?

28:00: Dismissive Avoidant Coping Mechanisms

33:01: Unmet Needs and Addiction

35:00: How to Respond to Addictive Behavior and Boundary-Setting

44:07: Sex and Long-Term Relationships

45:00: The Stages of Relationships: Dating, Honeymoon, The Power Struggle Stage, The Stability Stage, The Commitment Stage and The Bliss Stage

47:00: Fostering a Strong Relationship

50:00: How to Build Emotional Intimacy

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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime!

Whether you're struggling to maintain a healthy new habit or finding yourself stuck in repetitive dating cycles, this podcast is your guide to breaking free from those patterns for good.

As an expert on working with the subconscious mind, I’ll be sharing my knowledge on how to work with this part of your mind to create lasting change. Don’t let that scare you though, I’ll always break this down into practical, actionable steps that are easy for anyone to follow. 

Tune in for enlightening conversations with inspiring guests, engaging conversations, personal stories, and more. Each episode is crafted to empower you to evolve into your best self across all aspects of life, from mental wellness to career, relationships, and spirituality.

Tune in to my first episode on June 3rd. I can’t wait to help you transform! 

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In today’s episode, I discuss how to release cognitive distortions to end anxiety.

14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:

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Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast 

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In today’s episode, I discuss how anxiety affects different areas of your life.

14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:

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Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast 

Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!

Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool

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In today’s episode, I discuss how to anxiety relates to your attachment style.

14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:

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Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast 

Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!

Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool

Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ 

Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool

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In today’s episode, I discuss five lessons you can learn from being lonely.

14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:

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Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast 

Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!

Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool

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In today’s episode, I discuss how to increase self-esteem and emotionally connect with yourself through self-soothing.

14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:

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Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast 

Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!

Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool

Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ 

Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool

TikTok - https://www.tiktok.com/@thaisgibson 

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In today’s episode, I discuss how black-and-white thinking may be causing your anxiety disorder.

14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:

https://bit.ly/MHA-podcast

Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast 

Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!

Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool

Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ 

Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool

TikTok - https://www.tiktok.com/@thaisgibson 

LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/

Thank you for listening!

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