Thanksgiving is a time to be mindful and reflect on our many blessings. During the holiday, many of us enjoy dinner with family and friends without stopping to consider the nutritional aspects of traditional dishes. Today, we discuss the important biochemical and nutritional benefits of Thanksgiving dinner items. We also talk about dealing with the stress of the holidays and the many reasons we are grateful.

 

Today on The Lab Report:

• 3:30 Turkey and tryptophan – is it a thing?
• 5:15 Cranberry sauce apologetics
• 7:45 Potatoes! - and the microbiome
• 10:35 Green bean casserole, (fake) mushrooms, and onions
• 13:15 Hollandaise sauce? Gravy? Stuffing? Ummm…moving on
• 14:10 Pumpkin is a fruit
• 15:20 Moderation and modifying your dinner
• 16:15 Movement and mindfulness
• 19:20 Gratitude and community – Patti & Michael give thanks

 

Additional Resources:

Michael's Famous Green Bean Casserole?

 

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