The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

In this episode, I'm tackling a topic that so many of you ask about over and over and it seems straightforward enough but can be quite intricate: when and how to change your thyroid medication.

I understand that managing thyroid medication can feel overwhelming. To me, it's second nature, something I can do in my sleep. My goal is always to pass on as much knowledge and tools as I can to empower you, even though I'm not always able to look directly at your labs.

However, there comes a point when working with a knowledgeable professional can make a world of difference. So, one significant piece of advice? Don't be afraid to fire your doctor if they're not serving your needs. But before you take that big step, let me give you some tips and strategies that might help you navigate this journey.

In this episode, I dive into the nuances of changing thyroid medication. The decision to switch up your medication isn't one-size-fits-all. It depends heavily on where you are in your thyroid journey and various other factors. I'll be discussing the different tiers of this decision-making process and what you need to consider for your specific situation.

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FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

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Here's a topic in the thyroid world that is often overlooked; the relationship between ferritin levels and hypothyroidism, including Hashimoto's.

Understanding the link between ferritin and thyroid health is more important than many realize. Did you know that low ferritin levels can totally mimic the symptoms of low thyroid function? This revelation is eye-opening and highlights the significance of ferritin in managing thyroid health.

In this episode, I'll explore various symptoms and studies related to ferritin, uncovering surprising connections that are often missed. As I dive deeper into the subject, I share insights and personal discoveries about symptoms I never knew were tied to low ferritin and iron levels. Chances are, these are new revelations for you as well.

The aim of this discussion is to shed light on the importance of ferritin in relation to hypothyroidism and Hashimoto's. By understanding these connections, we can better manage symptoms and improve overall thyroid health.

Stay tuned as I unravel this hidden aspect of thyroid health and bring some much-needed attention to the role of ferritin.

As you now know, low ferritin can produce a variety of symptoms that can mimic low thyroid function, but low ferritin can also impair T4 to T3 conversion! 

Check out my Iron Fixxr® from my Fixxr Store:

Link: https://dramiehornaman.com/collections/supplements/products/iron-fixxr

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

This episode is a crucial topic for ALL of those with thyroid problems – a comprehensive thyroid checklist, inspired by the most common questions from our Girl, Fix Thyroid Facebook group and other online communities.

A huge shoutout to everyone in our Girl, Fix Your Thyroid Facebook group – your engagement is incredible! For those not yet part of it, join us for expert advice in a supportive environment, steering clear of misinformation and focusing on what really works for thyroid health.

This episode, "Thyroid 101," is designed to guide everyone, whether you're new to thyroid issues or have been navigating this journey for years. We address key areas like medication timing, debunking myths about supplements and T3, and why generic supplements aren't always the answer.

It's MORE than a checklist; it's a pathway to optimization in your thyroid health. So, let's jump in and explore how you can improve your thyroid wellbeing, ensuring you're on the right track to better health.

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Let's tackle the intricate world of hair growth and its connection to thyroid health in this long awaited episode. I'm joined by Nick Andrews, a renowned expert in hair health, who brings a wealth of knowledge and insights to our discussion. His expertise is invaluable for anyone facing hair challenges especially with those linked to thyroid issues.

Let's begin with the foundational role of thyroid health in hair quality and growth. We dive into how conditions like hypothyroidism or Hashimoto's disease can impact hair growth cycles leading to problems with hair loss. We will also explore the connection between thyroid dysfunction and inflammation, discussing its detrimental effects on hair follicles and shafts. This segment underscores the importance of addressing inflammation for hair health.

Another crucial aspect we cover is the role of circulation in hair health. Optimal thyroid function is vital for good circulation, essential for delivering nutrients to hair follicles. We discuss how poor circulation can lead to weakened and thinning hair, highlighting the importance of a healthy thyroid.

A special focus of this episode is on Folitin Pro, an innovative product designed to enhance hair growth. Folitin Pro's powerful blend of peptides acts as nature's hair growth boosters, revitalizing scalp and follicular health at a cellular level. We discuss how Folitin's unique formula with four potent peptides supports the growth of fuller, thicker hair, making it a game-changer in hair care.

Alongside Nick Andrews, we advocate for a holistic approach to hair loss, considering factors like thyroid health, hormonal balance, a health conscious diet and lifestyle plus adding in innovative solutions like Folitin Pro. This comprehensive discussion aims to equip our listeners with practical advice and scientific insights, inspiring them to take steps towards healthier hair and overall well-being.

Folitin™ delivers a powerful blend of peptides – nature’s hair growth boosters – to revitalize scalp and follicular health at the cellular level. Folitin’s proprietary formula contains four potent peptides that act on several biochemical pathways to support the growth of fuller and thicker hair.

https://dramiehornaman.com/collections/supplements/products/folitin-pro

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In this must-listen episode, I dive into a topic that's vital for many women yet often shrouded in mystery: how to effectively exercise with hypothyroidism, perimenopause, and menopause. We're not just scratching the surface; I'm giving it all here for you so you can understand how to tackle both thyroid and hormonal challenges with adding in exercise.

I start by addressing the elephant in the room: yes, exercise is great for weight loss and building strength, but there's so much more to it, especially for us ladies dealing with thyroid and hormone shifts. This episode is all about uncovering those layers. We discuss not just exercise benefits, but what actually happens with your thyroid and sex hormones levels with exercise.

But wait, there's more! We know exercise is beneficial, but why exactly, and what types are best for our unique situations? I break this down making it clear why certain exercises are more beneficial for thyroid health and hormonal balance.

Whether you're just starting to notice changes in your body or you've been navigating these waters for a while, this episode is a treasure trove of information, tips, and empowerment. And for a bonus, I give you some example exercises and workouts for you to try. That is the key word here...Try. If you are moving, you must TRY. Lift some heavy shit in your fitness journey and gain some strength and confidence for yourself.

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In my latest podcast episode, I'm taking a deep dive into the significant impact stress can have on our health. This episode is a revealing journey through the recent lab results of one of my patients, showcasing just how powerful and often underestimated stress can be in affecting our well-being.

The patient in focus is a 51-year-old woman facing the immense stress of caring for her aging parents. This scenario is something many of us can relate to, as it highlights the challenges we face as both we and our loved ones grow older. Through her story, we see a vivid example of how even previously optimized health can be shaken by the relentless force of stress.

I walk through her lab results in detail, ensuring privacy while providing a clear picture of the changes in her health. This analysis is an eye-opener for anyone who may not fully recognize the extent to which stress can alter our body's functioning.

I also share practical advice on managing and reducing stress. This includes tips like using blue light blocking glasses, prioritizing deep, restorative sleep, and understanding the critical rest and repair period from 10 pm to 2 am. The episode doesn't shy away from suggesting significant lifestyle changes that can aid in reducing stress, whether it involves a job change, relationship decisions, or other major life alterations.

Wrapping up, the episode serves as a stark reminder of the dangers of letting stress deplete our health reserves and potentially lead to chronic diseases. It's a call to action for everyone to take proactive steps in managing stress and safeguarding our health.

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Here's an episode where we're tackling a topic you've asked for - how to talk to your doctor, especially when dealing with the wild world of thyroid issues. This one's a shoutout to my fierce listeners in the Girl Picture Thyroid Group who are ready to take charge of their health conversations.

Let's cut to the chase: Talking to your doctor can be a hit or miss. On the bright side, if you march into that office loaded with the right info and questions we're laying out today, you can make some real headway. That’s if you're dealing with a doc who's got your back but might be a bit lost in the thyroid world of knowledge.

But here's the raw truth - not every doc out there gets the full picture of thyroid and hormone chaos. Whether it’s the folks in conventional medicine lanes or even the functional and integrative medicine gurus - some just don’t have the secret sauce for thyroid and hormone mastery. It’s a nuanced art. And it takes a specialist (yeah, someone like me or another thyroid hormone master) to lead you to optimization land of symptom relief and optimal health.

This episode is your arsenal for those doctor showdowns. We’re talking strategies to gear up for your appointments, tips to lay out your symptoms like a boss, and knowing when it's time to level up to a specialist who actually speaks thyroid and hormones.

So, wrap up this session with some solid takeaways that’ll turn you into your own health advocate. It's about standing tall, speaking loud, and getting the damn care you deserve. And hey, don't forget to join the conversation in our Girl, Fix Your Thyroid Group – let's keep this optimization revolution going.

Join Girl, Fix Your Thyroid Facebook Group:

https://www.facebook.com/groups/dramie/

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In this episode, we're diving into something that might just change the way you think about your kitchen and health. We're talking about organ meats – yes, you heard that right! Now, before you go saying, "I've tried liver, and it's not for me," hear me out. I was right there with you, but there's so much more to this story.

We're exploring how organ meats can be a game-changer for your health, especially if you're dealing with issues like anemia or struggling to boost your ferritin levels. And if you're loading up on supplements without seeing much change, this episode is for you.

I'm super excited because we've got none other than James Barry joining me. He's not just any chef – he's a culinary genius who knows how to make healthy eating exciting and delicious. James has a treasure trove of knowledge, and guess what? He's even got a cookbook out called "The Naked Foods Cookbook." Plus, he's worked magic on the recipes in Margaret Floyd's book, "Eat Naked."

We're also going to chat about Pluck, an organ-based seasoning that James came up with. It's all about making healthy eating simple and tasty. We're tying everything together – from boosting your health and thyroid function to shedding some pounds and feeling amazing, all by cooking right in your own kitchen.

So, get ready to be inspired and learn some incredible tips from a top-notch chef. Whether it's organ meats or just cooking at home, we've got you covered. Let's jump into this culinary adventure with Chef James Barry!

Pluck seasoning:

eatpluck.com

Instagram:

@eatpluck

@jamesbarry

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In this special episode, I dive into the art of detoxing effectively and in an optimal, healthy way. It's common to feel the need for a little extra detoxification after indulging in festive feasts and drinks. My focus here is to shed light on the real essence of detox, moving away from the misconceived notion of a week-long, pill-dependent process.

Often, when people hear "detox," they envision a quick-fix regimen that leaves them feeling drained and unwell. This episode aims to change that perspective, presenting detox as a gentle, nurturing process rather than a short-term solution.

As I explain deeper, my discussion highlights simple yet effective detox methods. It's not always about dramatic measures; sometimes, the simplest acts can be the most beneficial. I'll talk about the importance of loving your liver, the role of supplements like iodine and glutathione, and the critical nature of regular bowel movements. Hydration, an aspect often overlooked, is emphasized as well. It's surprising how something as basic as drinking enough water can play a pivotal role in detoxifying the body.

This episode is designed to enlighten listeners on how to detox in a way that is both sustainable and supportive of overall health. It's about a balanced, holistic approach that can be integrated into everyday life. Join me as I explain the true meaning of detox and how to do it right.

Sunlighten Sauna: (save up to $600 with the following link)

https://get.sunlighten.com/DrAmiePodcast

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Let me tackle an issue that's far too common yet often swept under the rug: the obesity epidemic and its ties to metabolism. It's a topic that's close to my heart, and one that I think deserves more attention than it gets.

Think about the last time you were at a crowded place like Disney, a mall, or a sporting event. Did you notice the number of people who looked genuinely fit and healthy? It's a concerning observation that healthy, fit individuals are becoming a rarity. This alarming trend underscores the obesity epidemic we are facing right now. But here's the thing – it's not just about numbers on a scale; it's about the core of our health: our metabolism.

Now, fixing metabolism isn't a free pass to indulge in unhealthy habits. It's about creating a balance that leads to a healthier lifestyle. You're reducing the risk of all kinds of health problems that come with aging.

But the benefits aren't just for your future self. When your metabolism is in check, you feel it in the now – the energy, the vitality, and the joy of looking in the mirror and loving what you see. It's about feeling great, having energy all day, and your cells functioning optimally. Your body starts working in harmony, fighting off diseases, managing body fat more efficiently, and promoting overall well-being.

In this episode, I don't just talk about the problem; I offer solutions. I share six simple, actionable steps to fix your metabolism. These aren't just theoretical concepts; they're practical, doable steps that can make a real difference in your life.

So, if you've ever found yourself wishing to shed a few pounds, feeling sluggish, or worried about your health as you age, this episode is for you. Tune in to learn how to transform your metabolism and, with it, your health and life. Let's dive in and take control of our well-being, one step at a time!

Metabolism Fixxr: https://dramiehornaman.com/collections/supplements/products/metabolism-fixxr

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman