The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

Have we overcomplicated health so much that we’ve forgotten what it actually means to nourish our bodies?

In this episode, I sit down with celebrity chef and Pluck founder, James Barry, to have a real conversation about what’s happened in the health world over the last decade. We talk about how we drifted from ancestral principles and whole, real food into biohacking gadgets, GLP-1 trends, expensive supplements, and endless noise. James brings us back to the foundations: sleep, movement, stress, and most importantly, food that your body actually recognizes. We unpack the idea that you cannot escape your humanity, that the Homo sapien body hasn’t changed in hundreds of thousands of years, and that maybe the problem isn’t that we need more hacks. Maybe we need more reverence.

We also dive deep into organ meats, nutrient density, and why flavor used to equal nutrition!

What you’ll learn:

I want you to take one small step today: Choose one meal where you slow down, remove distractions, and eat real food that your body recognizes. Then share this episode with someone who feels overwhelmed by all the health noise right now. The more we simplify, the more we rise. And as always, if this conversation spoke to you, leave a review and let me know what hit home.

Resources from James Barry:

Follow Pluck: https://www.instagram.com/eatpluck/

Connect with James: https://www.instagram.com/chefjamesbarry/ 

Pluck Website: https://eatpluck.com 

Listen to Everyday Ancestral on YouTube: https://www.youtube.com/@EverydayAncestral 

Listen to Everyday Ancestral on Spotify: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i 

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Your labs can look perfect on paper while your cells are quietly starving for thyroid action, and that disconnect is where most thyroid stories fall apart.

In this episode, I’m diving into something we have not talked about yet on the Thyroid Fixer Podcast: T2 tissue thyroid signaling and why it may be the missing piece for so many people who still feel exhausted, inflamed, foggy, and stuck despite being told their thyroid is “normal.” I break down how thyroid hormones actually work at the cellular and mitochondrial level, why bloodwork alone cannot explain your symptoms, and how T2 can mimic many of T3’s metabolic effects without raising blood T3. If you have been denied T3, cannot tolerate it, or feel like your metabolism is permanently stalled, this episode will completely shift how you understand thyroid function.

We go deeper into thyroid receptors, deiodinase enzymes, reverse T3, and why two people with identical labs can feel completely different in their bodies. I also explain why T2 has such a powerful impact on fat burning, energy, liver health, cholesterol, and mitochondrial output, and why focusing on tissue level signaling instead of chasing lab numbers is often the turning point. This conversation moves beyond “your labs are fine” and finally addresses what is happening where thyroid hormones actually do their job.

What you’ll learn:

If this episode feels like it is describing your body, do not ignore that. Thyroid optimization is nuanced, layered, and personal, and you deserve more than dismissal and recycled advice. Listen all the way through, let the science click, and start viewing your thyroid through a cellular lens. Make sure you are subscribed, share this episode with someone who has been told they are fine but knows they are not, and come join me inside the Thyroid Fixer community. This is where clarity begins.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

If you are doing “everything right” for your thyroid and still feel exhausted, inflamed, or stuck, this episode might completely reframe what you think is going on. In this conversation, I sit down with Dr. Amy Myers, one of the most respected voices in functional thyroid and autoimmune health, to unpack the real reasons so many people fail to improve despite clean diets, supplements, and medication. We talk candidly about why thyroid healing is not just about what you eat or what you take, but what your body can actually digest, absorb, and convert.

Together, we dive into the controversial and urgent topics most doctors still avoid. From the FDA threat to desiccated thyroid hormone, to the realities of T4-only treatment after thyroid removal, to the overlooked role of gut infections, low stomach acid, iodine confusion, and nutrient deficiencies. Dr. Myers shares both her clinical perspective and her personal story of living without a thyroid, explaining what she has seen work, what causes harm, and where patients are being failed by outdated systems. This is a grounded, nuanced conversation meant to help you ask better questions and understand your body more clearly.

What you’ll learn:

I encourage you to listen all the way through and take notes on what feels familiar in your own journey. This is not about quick fixes or fear-based health advice, it is about understanding the foundations so you can advocate for yourself with confidence. Share this episode with someone who has been struggling to feel heard or helped, and make sure you are subscribed so you do not miss what is coming next.

Connect with Dr. Amy Myers:

Website: https://www.amymyersmd.com 

Newsletter: https://www.amymyersmd.com/pages/newsletter 

Facebook: https://www.facebook.com/AmyMyersMD 

Instagram: https://www.instagram.com/amymyersmd/ 

Get 20% off any single item on AMMD with coupon code PODCAST20.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

If you’re confused, frustrated, or quietly side-eyeing everything you’re seeing online about peptides and GLPs right now, this episode is about to change how you see the entire conversation. I sat down again with one of my favorite no-BS voices in the biohacking, longevity, and metabolic space, Jay Campbell, to unpack what’s really happening behind the scenes, why misinformation is exploding, and how people are getting pulled into dangerous rabbit holes without even realizing it.

We talk candidly about peptides, GLPs, and why the way they’re being talked about online is wildly misleading, Big Pharma’s growing grip on the market, and what that means for real humans who’ve finally found relief from food noise, metabolic dysfunction, and chronic weight struggles. This conversation goes far beyond trends and headlines. It is about access, education, ethics, and the uncomfortable truths no one on Instagram wants to say out loud. If you’ve ever wondered who to trust, what’s hype versus helpful, or why the system feels so broken, this one is for you.

What you’ll learn:

If this episode made you think differently, challenged what you’ve been told, or helped you connect a few dots, make sure you’re subscribed so you don’t miss what’s coming next.

Resources from Jay:

JayCampbell.com/Free-Info 

BioLongevityLabs.com Use Code DRAMIE

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

https://www.facebook.com/groups/dramie/ 

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on YouTube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

In this Quick Fixes episode, I break down what to do if you cannot tolerate T3 thyroid medication or you’ve hit a wall and can’t increase your dose. Since T3 is the active thyroid hormone, most people need it to truly resolve symptoms and restore metabolism, but not everyone tolerates it the same way.

I explain why T4-only treatment often falls short, how natural desiccated thyroid, immediate-release T3, and slow-release T3 differ, and what options exist when anxiety, insomnia, or jittery side effects prevent you from increasing T3. We also dive into emerging evidence around T2… a lesser-known thyroid hormone that can support metabolism, fat burning, and mitochondrial function without the stimulating effects of T3. This episode lays out real-world strategies we use in clinic to help sensitive patients move toward optimization instead of staying stuck.

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠⁠fixerpowerlab.com⁠⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠⁠ https://www.facebook.com/groups/dramie/⁠⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠⁠ ⁠@dramiehornaman⁠⁠

I am so excited to share this episode with you. In this episode, I sit down with Adrian Gledhill, former contestant from Season 3 of The Biggest Loser, to talk about what really happens to the body during extreme weight loss and why so many people regain the weight… and then some.

Adrian shares the behind-the-scenes reality of the show, including severe calorie restriction, overtraining, and the pressure to compete at the expense of long-term health.

We dive into the lasting metabolic consequences of chronic dieting, bariatric surgery, and extreme exercise, and how thyroid dysfunction, hormone depletion, and gut signaling issues often go completely overlooked. Adrian opens up about years of rebound weight gain, reactive hypoglycemia, and food fear before finally addressing the missing communication pieces in her body. We also discuss GLP-1s… who they’re truly for, how they can help when used correctly, and why they’re not a shortcut if the foundation isn’t fixed.

This is an honest conversation about obesity as a chronic condition, not a willpower problem, and what it actually takes to create sustainable health.

Connect with Adrian:

Instagram: ⁠@adriankgledhill

YouTube: ⁠@adriankgledhill

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠⁠fixerpowerlab.com⁠⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠⁠ https://www.facebook.com/groups/dramie/⁠⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠⁠ ⁠@dramiehornaman⁠⁠

In this episode, I’m sharing the conclusion I never expected to reach... I believe I now know what caused my cancer. After being diagnosed with uterine cancer that progressed far faster than it should have, I went searching for answers. I examined genetics, environmental toxins like glyphosate, and every usual suspect, but what kept coming back into focus was COVID-19 and its potential role in suppressing my immune system. Avoiding uncomfortable conversations helps no one, especially when it comes to our health.

I break down how the immune system is supposed to work, why natural killer cells and interferons matter, and how COVID may interfere with those early defense systems. Most importantly, I share what I’m doing now, how I’m building my immune-support arsenal through nutrition, hormone optimization, and targeted supplements. This episode isn’t about fear; it’s about asking better questions, staying informed, and refusing to stick our heads in the sand.

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠⁠fixerpowerlab.com⁠⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠⁠⁠ ⁠@dramiehornaman⁠⁠

Bloating, gas, constipation, diarrhea, food fear, and the never-ending cycle of “I treated it… so why is it back?” If that sounds familiar, this episode is a must-listen. In this conversation, I sit down with Angela Pifer, widely known as the “SIBO Guru,” to break down what Small Intestinal Bacterial Overgrowth really is, why it’s so commonly missed or misdiagnosed, and why so many people relapse after treatment.

We dig into the different types of SIBO (hydrogen, methane, and hydrogen sulfide), why knowing the type matters, and how SIBO is often confused with IBS, food sensitivities, or general gut dysbiosis. Angela explains the biggest mistakes people make when trying to treat SIBO, including overusing probiotics, fiber, or antimicrobials without addressing the real drivers underneath.

We also talk about how SIBO impacts hormones, especially thyroid function, estrogen balance, and cortisol… and why motility, bile flow, and nervous system regulation are non-negotiables if you want real, lasting healing. This episode will challenge a lot of common gut health advice, but if you’ve been stuck in the SIBO loop, it may finally explain why nothing has worked long-term.

Cracking the SIBO Code Summit

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠⁠fixerpowerlab.com⁠⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠

CHECK OUT MY FREEBIES…

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠⁠ https://www.facebook.com/groups/dramie/⁠⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠⁠ ⁠@dramiehornaman⁠⁠

Inflammation isn’t just a buzzword, it’s often the quiet culprit behind fatigue, autoimmune flares, stubborn symptoms, and chronic disease. In this episode, I sit down with Dr. Shivani Gupta to unpack what inflammation really looks like in the body (and mind), why food alone isn’t the magic fix, and how chronic stress quietly keeps the fire burning. We explore the powerful connection between mental inflammation and physical breakdown, plus why ignoring your circadian rhythm and lymphatic system can sabotage even the cleanest lifestyle.

You’ll also hear how Ayurveda offers a refreshingly practical lens on healing, including why turmeric deserves its gold-star reputation as an anti-inflammatory powerhouse. From daily self-care rituals to stress resilience strategies you can actually stick to, this conversation is a reminder that inflammation is not inevitable... it’s preventable, reversible, and very much within your control when lifestyle, mindset, and biology work together.

Connect with Dr. Shivani Gupta:

Book: ⁠The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design⁠

Instagram: ⁠@dr.shivanigupta⁠

Facebook: ⁠@theshivanigupta⁠

Fusionary Formulas:

⁠www.fusionaryformulas.com⁠

Use code DRAMIE for 15% off

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠⁠fixerpowerlab.com⁠⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide:⁠ ⁠https://health.dramie.com/thyropause⁠⁠

7 Day Thyroid Healing Kickstarter:⁠ ⁠https://fixyourthyroid.com/7daykickstarter⁠⁠

Thyroid on Trial:⁠ ⁠https://health.dramie.com/thyroid-on-trial-optin⁠⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠⁠ ⁠@dramiehornaman⁠⁠⁠

Food shouldn’t feel like a full-time job... especially when your thyroid already has opinions. In this episode, I cut through the diet chaos and talk honestly about what actually matters when you’re dealing with hypothyroidism or Hashimoto’s. Carnivore, keto, paleo, Mediterranean... I'm breaking them all down, the good, the bad, and the “why did this ever become a thing?” I explain why gluten is a hard "no" for autoimmune conditions, how grains can quietly stir up inflammation, and why overcomplicating food is often the fastest way to end up frustrated and stuck.

I also get into why protein becomes non-negotiable as we age, why healthy fats are essential for hormones (yes, you need them), and how different diets can impact the thyroid very differently depending on the person. I introduce the Paleto diet... my thyroid-friendly blend of paleo and keto as a realistic, balanced approach that supports blood sugar, hormones, and sanity. This episode is all about simplifying, personalizing, and finally eating in a way that works with your thyroid instead of against it.

Fixer At-Home Test + Interpretation

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