The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

Hormones are having a moment, and not always for the right reasons. In this episode, three top doctors: Dr. Julie Taguchi, Dr. Jenn Simmons, and Dr. Lindsey Berkson weigh in on one of the most misunderstood topics in women’s health: hormone replacement therapy. They unpack what hormones actually do, why the Women’s Health Initiative study created decades of fear and confusion, and how progesterone, estrogen, and testosterone impact bone health, metabolism, and overall quality of life.

This conversation moves past fear-based headlines to look at what really influences breast cancer risk, including metabolic health and lifestyle factors. These doctors discuss why hormone therapy isn’t one-size-fits-all, when bioidentical hormones can be safe and effective, and why women deserve informed, individualized care... especially during menopause or after a breast cancer diagnosis.

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠
Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

Diet culture has been messing with women’s heads for decades, and midlife only makes the noise louder.

In this honest, eye-opening conversation, I sit down with Natalie Jill to cut through the chaos of modern weight-loss advice and talk about why so many women feel confused, frustrated, and stuck despite “doing everything right.”

We unpack where dieting went off the rails, why today’s nutrition trends feel so contradictory, and why defining your personal health goals matters far more than chasing the latest plan or protocol.

We also get real about vegetables, carbs, and common protein myths, along with the overlooked impact stimulants can have on metabolism and hormones. And yes, we dive into the rise of GLP medications for weight loss, what women actually need to understand, what’s often missing from the conversation, and why education and balance matter more than quick fixes.

If you’re tired of extremes, mixed messages, and one-size-fits-all advice, this conversation is for you. It’s about clarity, perspective, and getting back to what actually supports long-term health.

Register for Natalie Jill and Dr Amie's LIVE:

"Clear the Confusion around Fat Loss" Q&A

Jan 20th 3pm Eastern / 2pm Central / 1 pm Mountain / 12pm Pacific

Register: https://class.totalbodythrive.com/ah-2026 

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at fixerpowerlab.com.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

In this conversation, Dr. Amie Hornaman and Mimi Lindquist delve into the powerful benefits of AHCC, a unique functional food derived from mushrooms. They share personal stories of how AHCC has impacted their lives and the lives of their loved ones, particularly in the context of cancer and autoimmune diseases. The discussion covers the science behind AHCC, its unique properties, and the importance of quality manufacturing. Real-life success stories highlight the effectiveness of AHCC, while practical dosing recommendations are provided for various health conditions. The episode emphasizes the need for education and awareness about alternative health options beyond conventional medicine.

Connect with Mimi Lindquist:

IG: @mimi_themedicin

Website and Purchase AHCC : https://www.themedicin.com/

Use code: AMIE at checkout for 10% off!

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠ betterlifedoctor.com⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠ ⁠HERE⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠ ⁠HERE⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠

Like me on Facebook:⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠

Subscribe on Youtube:⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠

Follow me on Instagram:⁠⁠ ⁠@dramiehornaman⁠

I’m breaking down one of the most overlooked (and most sabotaging) pieces of thyroid and hormone health: how to get truly accurate lab results. Because testing isn’t enough… testing the right way is what gives you answers, leverage, and a plan that actually works. I walk you through the most common mistakes I see people make with thyroid and hormone labs, why “normal” results often mean nothing, and how timing, fasting, supplements, and medications can completely skew your numbers without you realizing it.

We dig into when to test thyroid versus hormones, what to do if you’re on thyroid meds or hormone replacement, why biotin can wreck your labs, and how to properly time things like T3, progesterone, testosterone, estrogen, injections, creams, patches, and birth control. I also explain why peak testing is misleading, how false highs and lows happen, and how inaccurate labs can keep you stuck, dismissed, or over- or under-medicated. If you’re tired of guessing, tired of being told you’re fine, and ready to finally see what’s actually going on inside your body, this episode will give you the clarity and confidence to test smarter and take your power back.

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

I’m finally tackling a topic we should have talked about a long time ago: cardiovascular disease—the number one killer of women. I’m joined by my friend and colleague, Dr. Sanjay Bhojraj, and we go far beyond the outdated, fear-based conversations most women hear about heart health.

We explore how heart symptoms in women rarely look textbook, how anxiety, fatigue, or just feeling “off” can be warning signs, and how thyroid dysfunction and hormone shifts in perimenopause and menopause dramatically change cardiovascular risk. We also challenge the standard cholesterol conversation, including when statins help, when they’re overused, and what actually drives heart disease beneath the surface.

This isn’t a fear-based episode, but it is an honest one. If you’ve ever felt brushed off while knowing something wasn’t right, this conversation will change how you think about your heart, your hormones, and prevention—before damage is done.

Connect with Dr. Bhojraj

www.lagunamedicine.com 

On IG: @doctorsanjaymd

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

I’m breaking down the top three thyroid questions I get asked every single day — the ones that keep you stuck, confused, and wondering why nothing you’re doing is actually working. I’m covering what “normal” labs really mean, why weight loss stalls even when you’re doing everything, and whether thyroid medication is truly necessary or just another thing doctors push without listening.

I’m also sharing the real story behind why optimization (not band-aid solutions, not generic ranges, not T4-only fixes) is the only path to feeling like yourself again. If you’ve been told your labs look fine but you still feel exhausted, puffy, foggy, or like your metabolism has left the building… you’re going to want to lean in for this one.

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

Why does blood pressure become such a problem for so many of us (especially during perimenopause and menopause) and what if the entire medical system has been looking at it backwards?

In this episode, I sit down with Dr. Mark Young to unravel the truth about hypertension, why it’s rarely the root issue, and how it’s actually a downstream signal from deeper, fixable problems in the body. We dive into the misconceptions that keep people stuck on lifelong medications, what’s truly happening inside your arteries, and why estrogen loss hits women’s cardiovascular health harder than almost anything else.

I also explore an unexpected (and shockingly simple) biohack that’s been quietly transforming blood pressure for years without pills, supplements, or side effects—and yes, the story of how it changed my dad’s health is wild. If you've ever wondered whether your blood pressure “diagnosis” is actually your body asking for help upstream, this conversation will absolutely change the way you think.

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

What if the very system you’ve relied on your whole life is the same one keeping you sick? In this episode, I’m diving into a raw, eye-opening conversation with Daria Anne DiGiovanni, who escaped the “sick care system” after years of misdiagnosis, medical gaslighting, and being pushed synthetic hormones as a one-size-fits-all solution. We unpack her decades-long journey through PCOS, Hashimoto’s, autoimmune chaos, and a terrifying thyroid storm—and the surprising breakthroughs that finally moved the needle when nothing else did.

I share the questions you should be asking, the red flags you can’t ignore, and the patterns in Daria’s story that mirror so many of my listeners’ experiences. If you’ve ever wondered why you’re still exhausted, still gaining weight, still losing hair, or still being dismissed with “your labs are normal,” this episode will challenge everything you think you know about your health and the system that’s supposed to protect it.

Connect with Daria:

Website: www.truevoicewritingservices.com 

Podcast: True Voice Unfiltered on YouTube

LinkedIn: https://www.linkedin.com/in/dariaannedigiovanni/ 

Facebook: https://www.facebook.com/dariaanne.digiovanni 

Instagram: https://www.instagram.com/truevoice_writing_services/ 

Pinterest: https://www.pinterest.com/dariaannedigiovanni/truevoice-writing-services/ 

X: https://x.com/LibertyBelle67 

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

Let’s unpack and deconstruct the Peter Attia interview with Dr. Antonio Bianco on hypothyroidism—and explain why parts of that conversation, while well-intentioned and rooted in research, can be misleading or even harmful when taken at face value. I walk you through what they got right about thyroid physiology, T4 vs. T3, and the seriousness of untreated hypothyroidism—and then dig into what was oversimplified, minimized, or ignored entirely. We talk about why “normal” lab ranges don’t equal optimal health, how symptoms keep getting dismissed, and why relying on TSH alone leaves so many people undiagnosed and suffering

This episode is about bridging the gap between theory and real-world thyroid care. I share why free T3 and reverse T3 matter far more than most patients are told, how T4-only treatment fails a huge percentage of people, and why personalized dosing isn’t controversial—it’s necessary. If you’ve ever been told your labs look fine while your body says otherwise, or you’ve felt confused by conflicting expert opinions, this conversation will help you make sense of the noise and understand what your body has been trying to tell you all along

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:⁠⁠⁠⁠ betterlifedoctor.com⁠⁠⁠⁠

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:⁠⁠⁠ ⁠⁠⁠https://dramiehornaman.com/pages/book-a-call⁠⁠⁠⁠

CHECK OUT MY FREEBIES… JUST CLICK BELOW

Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠⁠⁠ ⁠HERE⁠⁠⁠⁠ and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.⁠⁠⁠⁠https://www.facebook.com/groups/dramie/⁠⁠⁠⁠

Like me on Facebook:⁠⁠⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠⁠⁠

Subscribe on Youtube:⁠⁠⁠ ⁠Dr. Amie Hornaman⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠ ⁠@dramiehornaman⁠⁠

What if the foods you think are healthy are actually keeping you inflamed, exhausted and stuck?

In this episode, I’m joined by carnivore expert and cookbook author Jenny Mitich to break down the real differences a meat-based diet can make for thyroid health, autoimmune symptoms, weight loss and chronic inflammation. Jenny shares her personal story, from postpartum weight gain to a Hashimoto’s flare, and how carnivore transformed everything from her energy to her mood to her labs.

We dig into the biggest fears around going carnivore, what actually happens to cholesterol and blood sugar, why some people gain weight from “healthy” carbs, and how plant toxins and oxalates play a role in inflammation. And if you’re worried carnivore will feel restrictive, Jenny’s Complete Carnivore cookbook might change your mind entirely.

If you’re struggling with symptoms that won’t budge, or you’ve wondered whether food could be the missing piece, this episode might be the nudge you need to try something new.

Connect with Jenny:

YouTube: https://www.youtube.com/c/JennyMitich  

Facebook: https://www.facebook.com/profile.php?id=100053642923442  

Instagram: https://www.instagram.com/mamamitich/  

TikTok: https://www.tiktok.com/@realjennymitich 

Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

Fixer At-Home Test + Interpretation

This is a comprehensive at-home thyroid and hormone blood test with expert interpretation from Team Dr. Amie, so you can understand what’s driving your symptoms, what your labs actually mean, and what to do next at ⁠fixerpowerlab.com⁠.

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

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Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠

7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠

Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠⁠⁠ ⁠HERE⁠⁠⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

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