Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, this is your ultimate guide to aging well. Plus, learn about key supplements that can support your journey!

#health #antiaging #wellness 

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Timestamps:

00:00:00 - Introduction: The Importance of Muscle Mass and Longevity

00:01:00 - The Five Evidence-Based Ways to Extend Your Life

00:02:33 - #5: Strength Training for Longevity

00:09:36 - #4: Sleep Quality and Duration

00:11:36 - #3: Caloric Restriction and Fasting

00:15:14 - #2: Social Connection and Purpose

00:18:26 - #1: Cardiovascular Fitness

00:20:14 - Conclusion: Taking Control of Your Longevity