Self-love. That mystical thing that everyone keeps preaching about in the wellness scene. That deeply annoying "you just need to love yourself" advice from peers. Those two little words that look pretty in graphic quotes on Instagram... But what the hell actually is it? Furthermore, how does one even begin to embody this ethereal quality?

I hear you.

Selflove, like many meaningful pursuits in life, is an acquired skill. Not to mention a confusing, lonely and kind of foreign path to carve for yourself (especially in the beginning!).

This episode isn't about rainbows, butterflies and how good self-love is. This episode is full of tough love and #realtalk about the courage and strength it takes to live this way and what to do when you get it wrong - because we all do.

My intention for this episode is to equip you with some real insights on how to move through adversity when it comes to all things self lovin', the challenges many people face, and some real #dirtytalk on what self-love *ACTUALLY* is.

Hopefully, it's motivating too!

xxx

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