This week, fresh off her role as a live commentator, Corrine and Buzz go behind-the-scenes at UTMB. Then Corrine sits down with Oregon PCT FKT holder Emily Halnon to learn about: her unique experience setting a new record with enthusiastic help from the former FTK owner. Finally, Buzz chats with Caroline from Wisconsin about dialing in race nutrition as distances increase. Preview: It's all about chocolate and jelly beans. Have a question about trail or distance running? Send your question to [email protected] for a chance to chat with Buzz on an upcoming episode.

Presented by Ultimate Direction and with support this week from On Running.

Buzz Burrell and Corrine Malcolm team up to bring you a lively mix of trail topics, stories, and real runner questions. Whether you're an experienced ultrarunner or newly "trail curious" and just getting started in the sport, start your run with UltraSignup…and meet us at The Trailhead!