In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively needs. We highlight our proposed Training Volume Model with four main characteristics: quality of execution, capacity and recoverability, enjoyment and sustainability, and availability.

Timestamps:

00:00 Introduction to Training Volume Needs

05:29 Updates on Training Regimens

19:58 Determining Training Volume: Key Factors

32:05 Understanding Muscle Group Volume Needs

47:06 The Importance of Enjoyment in Training

57:14 Specialty Cycles and Volume Management

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