In this interview I talk with coach, climber, and mountain guide, Zahan Billimoria, about how (and why) to strengthen your core for rock climbing.

Dietitian Marisa Michael discusses disordered eating and RED-S in climbers, including research she and colleagues have done on the topics.

Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.

Bradley Hilbert, head coach of one of the best youth teams in the U.S., talks about cutting edge training tactics and the importance of values in teams.

Marina Inoue talks about specific training for shorties, why she loves living in her van, and some body image issues that a lot of people can relate with.

I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.

Trainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.

Rachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of motherhood.

I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can send more quickly.

I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.