I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.

Trainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.

Rachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of motherhood.

I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can send more quickly.

I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.

I talk with Charlie Manganiello and Alex Bridgewater of ClimbStrong.com about the most common mistakes they see climbers making with their training.

I talk with James Lucas about how he became a much stronger boulderer just by climbing outside more and learning how to project more efficiently.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent elbow injuries using his Rock Rehab Pyramid for rock climbers.

I talk with Josh Larson, Head Coach of the US National Climbing Team, about how USA Climbing is helping to prepare athletes for World Cups and the Olympics.

I talked with Dr. Tyler Nelson about how to heal common tendon injuries in climbers using heavy isometric exercises and other surprising methodologies.