In this episode, Dr. Henry Emmons highlights the power of thoughts, how they shape our reality, and how emotions are intricately connected. This trickiness of our mind and the arising of our emotions is an important understanding before we wade deeper into the world of emotions. 

 

Sources and Notes:

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Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148256017

 

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