“You owe it to yourself, the people around you, and the people that you're meant to impact in your life, to deal with these past belief systems, old value systems, past traumatic experiences, so that you can become the best version of yourself. Then, you can live life to the fullest and help the people around you.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am going to talk about the true cost of transformation. Having the transformation that you always wanted is more than just eating the right food or working out. It also comes down to letting go of the beliefs systems that are no longer serving you. In this episode, I will talk about how dealing with these past belief systems and traumatic experiences will help you in your transformation journey. I will also share why the weakest link in your journey is not a bad thing at all.  

In this episode, we cover  

[00:01 - 05:06] There’s Always Going to Be the Weakest Link, and That’s Okay

[05:07 - 13:30] Identifying Belief Systems That Are No Longer Serving You

[13:31 - 16:46] If You Worked for It, You Deserve It

[16:47 - 18:42] Closing Segment

Key Quotes

“Once you start your transformation, you think everything is going to be perfect. Something's going to give. It always does. That's the whole point of having a chain, there's always going to be the weakest link. if you put your time and attention into that weakest link, then eventually it will become stronger. And now that it's become stronger, it is no longer the weakest link. That's the beauty of self-development, of self-improvement. Now the next weakest link will reveal itself, then you're going to have to deal with that.” - Luckie Sigouin

“It's very important that the weakest link reveals itself so that you know what you need to work on in order to go to the next level in your fitness and in your health.” - Luckie Sigouin

“You get to become the person that you were meant to be by dealing with some of these past belief systems and value systems that are no longer serving you.” - Luckie Sigouin

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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