Cait is a burnout expert, and we dive into what burnout really IS and ISN'T in today's episode. This was wildly eye-opening to me - as a woman, an entrepreneur, and a team leader.

She breaks down what to do when we know we're over-extending ourselves and pleasing others... and where that road can lead us until we are conscious and aware.

I ADORE this woman and our conversation today. As someone who hasn't experienced burnout, I am far wiser and aware of what it could look like having met Cait.

Caitlin is a speaker, author, and burnout coach - and she works with organizations to reduce burnout so they can keep top talent. Check out her podcast, FRIED.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.