Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first.

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Timestamps:

00:00:00 - Cold Tub Considerations for Women

00:01:28 - Introduction to Cold Water Immersion

00:02:35 - The Trending Popularity of Cold Water Immersion

00:04:07 - The Importance of Hydration and Electrolytes

00:06:21 - The Body's Shock Response to Cold Water

00:08:55 - Benefits of Cold Water Immersion

00:13:15 - Who Should Avoid Cold Water Immersion

00:16:19 - Cold Tubs and Pregnancy

00:18:50 - Starting with Cold Showers

00:19:49 - Breathing Techniques and Wim Hof

00:21:56 - Pay Attention to Your Body's Recovery

00:22:49 - Contrast Immersion in the Shower

00:23:58 - The Psychological Factor of Cold Water Immersion

00:27:41 - Final Thoughts

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Hosted by Doctor Christian Gonzalez N.D.

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