Bite Back with Abbey Sharp

The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar


Listen Later

Here’s a run down of what we discussed in today’s episode:

  • Introduction
  • What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
  • Erin’s ED Journey
  • Recovery & Change: Shifting Your Relationship with Food
  • Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
  • Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
  • Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
  • Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing

References:

  • Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
  • Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
  • A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?

Check in with today’s amazing guest: Erin Treloar

  • Website: rawbeauty.co
  • Podcast: The Raw Beauty Talks Podcast
  • Instagram: @rawbeautytalks

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

 

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

 

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Bite Back with Abbey SharpBy Abbey Sharp / Frequency Podcast Network

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