About mid-October, a lot of us just fall down the Halloween rabbit hole. We start to see the candy. We think about bringing the candy into the house. We're resisting the candy. The candy is not the problem at all. The problem is we make it into a huge production. "I ate the candy. I ruined everything. I suck." Before you know it, Thanksgiving is right around the corner. Then, Christmas or Kwanzaa or Hanukkah and New Year's Eve. And you end up and a proverbial holiday hole that feels like it's getting deeper and deeper. Let's unravel some truths about the holidays and weight loss on episode 28 of the Unf*ck Your Weight Loss podcast now!

Available for a limited time only use code Bonnie 37 to receive a discount on Self Made Society! This code waives the registration fee and reduces the first month to just $37.  A savings of $160! After the first month, your membership will be $57/mo.

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application