Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the importance of being present.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

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Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about change of scenery and how it can help with your feelings.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

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Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing our Sunday chill session. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

Join the Absolute Mind Method Waiting List 

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about community and why it is important for humans

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

Join the Absolute Mind Method Waiting List 

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about changing your perceptions of past experiences. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

Join the Absolute Mind Method Waiting List 

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about good stress vs bad stress.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

Join the Absolute Mind Method Waiting List 

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about facing your fears to reduce your anxieties. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

Join the Absolute Mind Method Waiting List 

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about phone detoxing and why it can help. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

Join the Absolute Mind Method Waiting List 

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about setting challenges and goals.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

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Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing our Sunday chill out meditation.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

Join the Absolute Mind Method Waiting List