In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances.

Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how these methods naturally inhibit mTOR and boost autophagy for a healthier life.

Dive into the dual role of exercise in regulating mTOR and autophagy. Understand how exercise not only facilitates muscle growth but also promotes cellular cleanup, supporting overall muscular and cellular health.

In This Episode:

00:00 Understanding the Importance of Muscle Mass

02:43 The Truth About mTOR, Autophagy, and Longevity

03:58 What is mTOR and How Does it Work?

05:41 Balancing mTOR and Autophagy for Longevity

07:39 Inhibiting mTOR: Strategies and Benefits

09:48 Exercise and mTOR: The Dual Effect

13:21 Practical Tips for Balancing mTOR and Autophagy

17:24 Conclusion and Final Thoughts

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"Fasting and nutritional ketosis are key drivers that inhibit mTOR and enhance autophagy." - Dr. Jockers

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