In this episode of Trin Told Me, me and my boyfriend get real about the messy, complicated world of hookup culture. We share our own experiences, talk through stories from listeners, and unpack the difference between love, lust, and the chase.

We get into how casual connections can give quick validation but often leave deeper wounds — and why learning to love yourself first is the real glow-up. From lessons learned in our “bop” eras to the power of emotional vulnerability, this one’s raw, honest, and a little bit spicy.

If you’ve ever questioned your worth after a casual fling or wanted to understand hookup culture beyond the surface, this episode is for you.