#99. On this week’s solocast, Carolina opens up about identifying as a perfectionist and how she has navigated through it thus far. She shares what she has learned about perfectionism over the years, how being a perfectionist has negatively impacted areas of her life, how procrastination can tie into perfectionism, embracing new mindsets to counteract perfectionism and finally she shares 4 tips for overcoming perfectionism. Even if you do not identify as a perfectionist, there is a lot to take away from this episode!

Timestamps:

00:00-06:46 - intro + life updates

06:46-08:27 - her personal journey with perfectionism

08:27-10:19 - procrastination 

10:19-13:00 - all or nothing mindset

13:00-14:20 - unrealistic standards for yourself and others

14:20-16:33 - perfectionism is an illusion

16:33-20:42 - embracing the AND mindset

20:42-27:27 - stop waiting for the “perfect” time

27:27-30:40 - embracing an abundance mindset

30:40-32:32 - outro

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