In this episode of The Egg Whisperer Show, I’m thrilled to welcome Dr. Nitu Bajekal, an incredibly experienced obstetrician and gynecologist with nearly 40 years in clinical practice. Known by many as "Dr. Magical Bajekal," she brings invaluable insights into the world of menopause, PCOS, endometriosis, and complex vulval issues. We dive deep into the topics of perimenopause and menopause, discussing why recognizing these phases is so essential for women’s health.

Dr. Bajekal shares how menopause is diagnosed and highlights the powerful role of lifestyle medicine and plant-based nutrition in managing symptoms. And, we discuss her new book, Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle.

Read the full show notes on Dr. Aimee's website.

Dr. Bajekal's website

Dr. Nitu Bajekal's book: Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle

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