Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

As he celebrates 20 years in the recording industry this month, music legend Pete Murray aims to write songs that endure. And that’s the same approach he takes to his body, which he recently transformed via a lifestyle shake-up and a 12-week transformation program with trainers Chief Brabon and Emilie Brabon-Hames. 

In today’s episode Murray reveals how he plans to stick around, not only as a giant of Australian music, but as a devoted family man with a new lease on life

Hosted on Acast. See acast.com/privacy for more information.

What happens when you die? It’s a question all of us ask ourselves at some point. But what if I was to tell you there are people who’ve died and come back who believe they know the answer. For those who’ve had a near-death experience, life is often never the same again. More importantly, they no longer fear death.

This was the case with today’s guest, Ash Perrow. In November 2016 the Sydney musician had a near-death experience after routine back surgery went horribly wrong. Before blacking out Perrow remembers a doctor saying “he doesn’t have a pulse”. What happened next made Perrow re-evaluate his view of the world and his place in it and it made him assess his life and what he wants out of it.

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Since 2018, Adam Waterson has been the strength and conditioning coach for the LA Galaxy. As Waterson, who’s a Herbalife nutritional advisor, explains to us in today’s chat, it’s his job to make sure some of the best footballers on the planet are in optimum physical shape before they run out on the pitch. Sounds like a dream job, right? Well, it’s not without its challenges.

In this episode Waterson tells us how he rose from humble beginnings in Australia’s old National Soccer League to the heights of the MLS. He also takes us behind the curtain to reveal what it’s like to deal with some of the egos that dominate football at the highest level and discusses the crucial role an S & C coach plays in building a winning culture. 

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Mick Fanning always has a lot going on in his life. Since retiring from pro-surfing the three time world champion winner has done a lot. From launching and selling brewery Balter, to getting engaged and expecting his first child, and now, to working towards the conservation of sharks after that iconic shark attack moment. He wears a lot of hats, and he joins us now to talk about them all...

Your hosts are Lincoln Lewis & Scott Henderson

The Executive Producer is Elissa Ratliff

With thanks to Mick Fanning

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Today we are joined by a bloke who has worked in radio for 25 years, but for most of that time hid a dark secret. 

For any of our listeners in Queensland, chances are you’ll know Ash Bradnam. He’s one of the hosts of the Nova Brekky radio show - Ash, Kip, Luttsy and Susie O’Neill, dad of three kids and a loveable bloke who runs a lot of marathons.

But Ash is also an addict. For most of his life he’s battled with alcoholism. He’s been sober for four and a half years and he now hosts a podcast about it called Addicted. 

Ash is breaking down boundaries and we couldn’t be more proud to share this conversation with you.

Your hosts are Lincoln Lewis & Scott Henderson

The Executive Producer is Elissa Ratliff

With thanks to Ash Bradnam, find his podcast Addicted here: https://play.acast.com/s/addicted/b7bd718e-1dc9-48bf-9c49-45de119f02a8

Hosted on Acast. See acast.com/privacy for more information.

On the show today we’re joined by one-half of the fellas behind Sipp Coffee, Dylan Garft. 

Dylan was born and raised in Byron Bay and grew up going to protests. This formed his strong beliefs about sustainability and led to his business model for Sipp - a business he formed with his best mate Luke Zocchi that has turned regular coffee on it’s head. 

Dylan is a dad, ultra-athlete and environmentalist and he joins us now to have a yarn…

Your hosts are Lincoln Lewis & Scott Henderson

The Executive Producer is Elissa Ratliff

Audio Producer Jake Taylor

With thanks to Dylan Garft. Find out more about Sipp Instant here.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever come across a video of a dad losing their shit on YouTube, chances are it’s because of Mitchell Orval. Mitch is the man behind viral sensation Angry Dad. A YouTube channel that pretty much takes the piss out of his dad who gets angry a lot. He’s also an influencer, soon-to-be dad himself, founder of Poetic Justice Beverages - and a bloke who has a very interesting take on life and health. One that you’re definitely going to want to hear… 

Your hosts are Lincoln Lewis & Scott Henderson

The Executive Producer is Elissa Ratliff

Audio Producer Jake Taylor

With thanks to Mitchell Orval @mitchellorval

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we’re joined by the man behind some of Australia’s best bodies - Luke Zocchi. Luke, or Zoc as his mates call him, is the co-founder of Sipp coffee and the sculptor of Chris Hemsworth’s body in Thor. He’s released a cookbook, been a Men’s Health cover-star, and joins us now to talk about all things strength….

Your hosts are Lincoln Lewis & Scott Henderson

The Executive Producer is Elissa Ratliff

Audio Producer Jake Taylor

With thanks to Luke Zocchi. Follow him on Instagram here and find out more about Sipp Instant here.

Hosted on Acast. See acast.com/privacy for more information.