Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go! 
• The value of giving yourself time to integrate what you've learned and be with the changes you've made. 
• Personalizing The Food Plan: The preferred technique to follow in between groups. 
• Personalizing The Plan is not about going off plan or falling into old habits. 
• Follow the Guidelines! There's wiggle room but no loopholes. 
• Into the belly and out of the brain - Listening, learning, and trusting what the body needs. 
• Next level Mindful Eating - What would be the most appealing and nourishing choice for me right now? 
• How making what is good for you easier to choose moment to moment. 
• Wants and Needs - What is your body asking for? 
• Be sure to check out the Maximizing Your Personal Food Plan post in the Group and App! 
• A plan for next steps to continue losing your weight and navigating the holiday season. 
• A Survey is coming! Please give us your feedback! 
• Next week there will be more resources coming to guide you along on your journey, including conversations on Maintenance!

To learn more about the Livy Method, visit www.ginalivy.com.

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