The Livy Method Podcast

The Tweak This Week - Fall 2024 - Week 7


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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • How are members feeling this week? – discomfort is the theme.
  • What if the second portion is cold?
  • Discussing the guidelines for Feeding the Metabolism.
  • Discussing levelling up and splitting the proteins from the carbs.
  • What about the star of the meal?
  • What are all the different sources of carbohydrates?
  • Don’t leave heavier carbs out if your body is asking for them.
  • You don’t have to split every meal or snack.
  • Can we drink in between meal portions?
  • What if you’re not hungry for the second portion?
  • Sometimes, the food becomes less appealing when you’re already satisfied.
  • The difference between your wants and your body’s needs.
  • How do you know you’re eating enough?
  • Discussing warm vs cold food.
  • Feeding the Metabolism happens again next week.
  • We want you to let us know how it goes for the next 4 days.


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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The Livy Method PodcastBy Gina Livy

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