Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.

The Tweak This Week? Maximizing & Feeding the Metabolism

The Tweak This Week is back! And in this episode, Gina and Kim unpack the Feeding the Metabolism tweak—one of the most impactful weeks of The Program. They explain how splitting meals isn’t just about eating more often, but about calming the mental chatter around food, tuning into satisfaction cues, and helping the body feel safe enough to burn fat. From stretching beyond old habits to learning what real hunger actually feels like, this conversation is full of relatable insights and practical reminders. Whether you're feeling overwhelmed or on top of things, there’s something in here that will meet you where you’re at. Plus, they break down how to keep it flexible in real life, because perfection is never the point.

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To learn more about The Livy Method, visit livymethod.com

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