Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method.

The Tweak This Week? Downsizing One Last Time

In this episode, Gina and Kim check in with members at the halfway point of the 91-day program, reflecting on the shift in energy from earlier weeks. They remind listeners to keep their progress in perspective, especially when it feels like others are struggling. They highlight how members are now tuning in more deeply—recognizing hunger cues, making mindful choices, and embracing the difference between being satisfied and slightly unsatisfied. From personal wins with water to real talk around portions and trust, this conversation is all about building momentum while addressing lingering doubts.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

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