Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Coming off the long weekend - how is everyone feeling?
• Feelings & Associations - what’s coming up in Downsizing week for you?  
• Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!
• Portion sizes - we’re working on getting even more in tune with satisfaction this week 
• Bonus snacks in Downsizing week - should we add them or not?
• Using the 4 Steps of Mindful Eating - utilizing these questions to address satisfaction
• Token bites - the importance of having a few bites even when not feeling hungry
• Food waste issues - addressing the feels Downsizing week can bring up
• Looking ahead at next week’s Tweak - Maximizing and Eating to Satisfaction
• BMI and fat percentage scales - what are appropriate tools for weight loss?

To learn more about the Livy Method, visit www.ginalivy.com.

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