Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Kim as the Manager of the Weight Loss Group
• How are members feeling his week? Starting the conversation about mindfulness
• Exploring eating to satisfaction and what your cues are 
• Getting in tune with your body's needs and how your hunger levels can change day to day 
• How do you figure out the difference between feeling 'full' versus feeling 'satisfied' 
• Preparing your meals and the portions you make out of habit
• Portions are always what they feel like, never what they look like
• Having awareness while you eat, what are you noticing?
• Controlling your hunger, are you scared about being hungry later?
• The myth of eating more to last you longer
• Feelings of hunger versus your Migrating Motor Complex
• Becoming aware of your signals and starting to pay attention to what your body is communicating
• Re-establishing your mind-body connection, get out of your head and into your belly
• Be prepared to be disappointed, feeling satisfied when there is tasty food still on your plate
• Maximizing all the other things, there is so much you can do beyond following The Food Plan
• Stress, sleep and creating routines for yourself
• A glimpse at next week and Downsizing: it is less about eating less and more about all the feels that get brought up

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.