Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 14, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Levelling up and bringing it back to Satisfaction and Maximizing
• Feeling like you should go back and re-do Week 4 and downsizing
• Digging into the information; know the basics to set yourself up for success
• Coming into the Messy Middle and the choices you have when you feel challenged
• DO, don't hope, show up for yourself and do the work
• Taking time for yourself and being quiet with your thoughts to figure out what you need
• Revisit the information from the first few weeks and be open to learning even more
• How do you get the takeaways that you need?
• Returning members, each time you do The Program, you need to approach it with fresh eyes
• Figure out what you can do right now, taking it day-to-day
• Setting yourself up for success by knowing yourself and being proactive
• Focus on the improvements you have made to celebrate yourself
• Troubleshooting, just because you are trying hard doesn't necessarily mean you are maximizing your efforts
• Being an expert on the information so that you can assess your needs 
• Having AWARENESS, If you recognize that you might not be doing everything, you are doing AWESOME
• Ask as many questions as you need to help yourself level up 
• Asking those 4 questions and getting in tune with your body's needs
• Tips for next week, Downsizing, really double down on those 4 questions so you really know going into next week

To learn more about the Livy Method, visit www.ginalivy.com.

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