Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 28, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• If you are here at this point in the program, let's celebrate that!
• Overview of the Week 7 tweak: three days of maximizing followed by four days of feeding the metabolism.
• Don't overthink it! Split the meals and snacks that you can. It's only for four days!
• Set timers for your meal splitting and check in with how you are feeling for the second portion.
• Token bites: an option for how to handle those times you are not hungry for it.
• On a plateau? It may be time to lean into maximizing all the things.
• What are you being most consistent with?
• How to not over-complicate the splitting of meals and snacks.
• Take time to review the Proteins, Carbs and Fats post. Make your choices nutrient-rich!
• Learn to feel satisfied with how much you are eating and how you feel.
• Make yourself the priority: it's only for four days!
• Set yourself up for success with a plan for your day!
• Satisfaction: it's about how you feel in the moment and what you can adjust for next time.
• Trusting the bigger picture of knowing when to eat, what to eat and how much to eat.
• The components of the meals and snacks stay the same even while splitting some of them up.
• It's really about you and the efforts you are making to prioritize yourself!
• Tips for following the program during Ramadan.
• Eating to satisfaction is not about controlling and manipulating portions!
• Final tips: do what you can - set timers, ask questions, make yourself a priority and HAVE FUN!

To learn more about the Livy Method, visit www.ginalivy.com.

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