Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

This week: the mindset and mechanics of Downsizing—why it feels so uncomfortable and how to work through it. From rewiring our brains around food waste and hunger to understanding the difference between being satisfied and being full, Gina and Kim are breaking down the mental and physical shifts happening in your body. Worried your body will hold onto fat if you feel hungry? Gina gets fired up taking this one on! Plus, the science behind The Livy Method and why Downsizing works, even if your body is throwing a bit of a temper tantrum.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

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