Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.

The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction.

Gina and Kim are talking about how eating to satisfaction shifts this week—because yes, it's different! They break down the difference between feeling satisfied and just being full, plus why hunger cues and cravings might be changing. Mindful eating takes center stage—how to be present, why it matters, and how making time for it can change the game. They also get into emotional eating triggers, portion size adjustments, and how to level up as we head into Week 6. Plus, you'll also get a sneak peek into Weeks 7 and 8, where we start feeding the metabolism in a whole new way.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

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