Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.

The Tweak This Week? Feeding the Metabolism

This episode is all about a powerful tweak that will bring up all the feels—but trust us, it's worth it! Gina and Kim are talking about what’s holding you back, how to tune into your body’s needs, and why portions are always about what they feel like, not what they look like. Plus, the real secret to healthy, sustainable weight loss, why water won’t fix your hunger, and how to work this tweak into a busy schedule, whether you’re hosting guests or dining out. No quick fixes here—you’ve got to do the work, but we promise, it’s worth it.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

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