Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

In this episode, Gina and Kim break down the purpose behind this stage of The Program, explaining how it’s designed to help people get in tune with their hunger cues, build trust with their bodies, and understand the difference between habit and actual need. It’s a conversation that blends tough love with perspective, calling out the tendency to quit over small frustrations while reinforcing the bigger picture, that lasting change comes from sticking with it, learning as you go, and giving your body the time it needs to adjust and solidify a new set point.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

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