Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

The Tweak This Week? Downsizing

In this episode, Gina Livy and program manager Kim unpack one of the most talked-about tweaks in The Livy Method, Downsizing. They explore why hunger can feel louder during this tweak, how diet history and fear around food waste or scarcity can surface, and why feeling hungry doesn’t automatically mean the body needs more food. The conversation reframes hunger as information rather than an emergency, emphasizing mindful eating, asking the right questions, and learning to trust the body’s cues. They also touch on how this applies to members using GLP-1 medications, reinforcing that the process still matters, even with a reduced appetite, because the work is more about awareness than restriction.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

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