In this episode we continue or "Getting to know you " community member interviews.  Today's guest isKatherine Richards aka @GirlHucknall.  

If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on [email protected] 

Enjoy getting to know Katherine.

In this episode we continue or "Getting to know you " community member interviews.  Today's guest is Running Coach Michelle Mortimer.  

If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on [email protected] 

Enjoy getting to know Michelle.

In this episode we begin our community member interviews.  Kicking us off, today's guest is Primary School P.E Consultant & UKRunChat Ambassador Matt Upston.  Matt has previously been the Chairman of the UKRunChat Running Club for 2 years and also hosts UKTriChat. 

If you would like to be a part of our Community Member Interviews then please DM us on our social channels or email us on [email protected] 

In this episode we interview Prof Andy Lane. 

In this interview we talk about habits, visualisation, self talk and more aspects of sports Psychology for runners. 

Andy Lane is a Professor of Sport Psychology and Director of Research Excellence at the University of Wolverhampton. He is a Fellow of the British Association of Sport and Exercise Sciences (BASES). He is Health Professional Council registered and a British Psychological Society Chartered Psychologist. He began lecturing at Brunel University before moving to the University of Wolverhampton in 2000.

Given the worldwide popularity of soccer and pressures associated with winning, Prof Lane is regularly asked for comment on TV, radio, website and newspapers. For example, he worked with Adidas on videos with Glenn Hoddle and Mathew LeTissier on penalty taking (see video 1 and video 2 for example). He has led high profile research projects such as “Can you compete under pressure?" a BBC Lab UK led project fronted by former Olympian Michael Johnson. His applied work has involved a number of clients, including ranging from recreational to world championship level. He is a member of the UKactive Research Institute’s Scientific Advisory Board.

Andy Lane is a runner and once completed the London Marathon in 2:57:58.

On this episode I am speaking with Nick Beresford. Nick is the founder of the Vitality Running World Cup which is due to begin on March 5th 2020. 

The Vitality Running world cup gives everyone aged 13 and over the opportunity to represent their country in a tournament so if you fancy competing against the likes of Usain Bolt then have a listen and enjoy our interview with Nick, where we find out all about the event. 

For more information go to www.runningworldcup.com 

In this episode we speak with Sarah-Jayne from Macmillan. 

Lots of people are asking us about the best ways to fundraise. Sarah-Jayne joins us to share fundraising hints and tips for you as we head into Spring Marathon season. 

In this episode we speak with Nick Knight, Sports Podiatrist from the Southampton area.

Nick has a clinic in Romsey and specialises in helping people return from injury and keep them active.

In this episode we talk about (amongst other things):

Biomechanics

Forefoot vs heel striking

Insoles

Gate analysis 

Blisters

Shin splints and much more! 

Have a listen and let us know what you think on our social channels.  Feel free to ask Nick any questions through Social media as well. 

Please see links below that are mentioned during the interview. 

https://nkactive.co.uk/acute-chronic-workload-ratio/

https://nkactive.co.uk/product/zero2forty-running-programme/

https://nkactive.co.uk/product/exercise-box-zero2forty/

https://nkactive.co.uk/product/tone-loops-complete-set/

link to youtube video

https://youtu.be/oEabfYLXe2A

Links to blogs

https://nkactive.co.uk/blog/ 

Link to youtube channel 

https://www.youtube.com/channel/UCyJ1cBp1Z2bdNqLP49injBg

In todays podcast we are talking about compression! 

Joining us we have Matt who is Brand Manager for UK and Ireland from CEP. 

CEP is the sports brand of Medi who are headquartered in Bayreuth, Germany. 

Also joining us is Nina Linnitt who has been a Registered Nurse for 30 years and has specialised in lymphoedema management since 1994. She has been Clinical manager with Medi UK Ltd for 10 years.

Please comment on our social channels and ask questions to CEP about anything they have spoke about with us on this episode. 

We interview one of the founders of Ragnar Relay, Tanner Bell in the first of our new Podcast episodes.  Enjoy! #ukrunchat