Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.

If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌

♡ WHAT'S IN THIS PODCAST:

• 00:00 The Importance of Energy Protection
• 00:37 Understanding Negative Energy
• 02:43 Lesson 1: Choose Your Battles Wisely
• 05:31 Lesson 2: Stop Rehashing Negative Experiences
• 07:30 Lesson 3: Visualize Your Protective Aura
• 09:52 Lesson 4: Be Mindful of Your Words
• 12:51 Lesson 5: Stop Chasing and Rushing
• 14:32 Lesson 6: Curate Your Consumption
• 17:59 Final Thoughts and Encouragement

✨ RESOURCES & LINKS:

• SELF OBSESSED JOURNAL
• PODCAST INSTAGRAM
• LISTEN ON OTHER PLATFORMS
• ORDER MY BOOK
• THE SELF OBSESSED SCOOP NEWSLETTER

💖 CONNECT WITH ME:

• MY INSTAGRAM
• MY SNAPCHAT [BTS]
• MY YOUTUBE
• MY VLOGS
• MY OTHER LINKS

📩 BUSINESS ENQUIRIES:

Email: [email protected]

*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s