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CHAKRA 101: ENERGY CENTERS IN BODY. The easiest way to understand is to think of these “energy centers” like pieces of a car engine. All work together, no problems, fully working. Some go out of balance - others have to pick up the slack. Eventually, cause problems and break down. Same thing with energy centers in your body. We’ll get into each one.

🔴 1. Root Chakra Location = Base of Spine Use = Survival + Security (Basic Trust) BALANCED = Grounded, peace with survival needs/future BLOCKED = Fear of being on streets, don’t belong in the current house or town or environment, no “home” OVER active: greed, materialistic, money without healthy intention, prove to others HOW TO: plants, feet on grass, outside

🟠 2. SACRAL CHAKRA Location = Navel Use = Creativity, Sexuality BALANCED = JOY, pleasure, sexual charge, passion, optimism BLOCKED = low libido, guilt, unhealthy views around sex HOW TO: Dancing, Moonlight?

🟡 3. SOLAR PLEXUS CHAKRA Location = Six Pack Abs Use = Wisdom + Power BALANCED = On purpose, willpower, good self-worth BLOCKED = low self-esteem, submissive, feeling THEM vs. ME HOW TO: Deep breathwork

🟢 4. HEART CHAKRA Location = Middle of chest Use = Regulate Emotion BALANCED = Love, love for others! unconditional, peace, empathy, acceptance, forgiveness BLOCKED = bitter, relationship issues, trust issues, SNAPPY towards others HOW TO: Pet animals, nature

🔵 5. THROAT CHAKRA Location = Bottom of throat Use = Communication BALANCED = Good communication BLOCKED = Secrets, withholding,

🟣 6. THIRD EYE CHAKRA Location = Between Eyes Use = Intuition, Inner wisdom, Visualization BALANCED = follow heart, empath, BLOCKED = Doubt, poor creativity, self-doubts

🟪 7. CROWN CHAKRA Location = Top of head Use = Spirituality, Consciousness, Oneness

Refusing to settle,

Clark